Identify the category
Use the SELF EVALUATION (click here for link) to identify what is breaking down. If you don't have the symptom listed at all, put in a 0. For slight or moderate symptoms use a 2 or 3, and a 4 or 5 if it's a severe symptom. The total for each category can be used to track your improvments from month to month. |
Clean up your diet
Eat the foods that help maximize absorption and avoid the foods that hinder digestion. 12 Bad Foods Video |